{"title":"Simplified Motherhood","description":"","products":[{"product_id":"the-milk-stash-system™","title":"The Milk Stash System™","description":"\u003cp\u003eIf you’re breastfeeding and your freezer stash feels confusing or overwhelming, you’re not alone.\u003cbr\u003e\u003cbr\u003eMany moms are told \u003cb\u003ehow to pump\u003c\/b\u003e — but no one teaches you \u003cb\u003ehow to manage the milk once it’s in the freezer.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eThe result?\u003cbr\u003e\u003cbr\u003e• Bags buried under other food\u003cbr\u003e• Milk expiring before you realize it\u003cbr\u003e• Constantly wondering what you actually have stored\u003cbr\u003e\u003cbr\u003eThe \u003cb\u003eMilk Stash System™\u003c\/b\u003e is a simple step-by-step method designed to help breastfeeding moms organize and manage their freezer milk with confidence.\u003cbr\u003e\u003cbr\u003eNo spreadsheets.\u003cbr\u003eNo complicated tracking apps.\u003cbr\u003eNo stress.\u003cbr\u003e\u003cbr\u003eJust a clear system you can implement in under 30 minutes.\u003cbr\u003e\u003cbr\u003e⸻\u003cbr\u003e\u003cbr\u003e\u003cb\u003eInside the Guide You’ll Learn How To:\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e✔ Organize your freezer milk so you can see exactly what you have\u003cbr\u003e✔ Rotate milk properly so older bags never go to waste\u003cbr\u003e✔ Store milk in a way that prevents freezer chaos\u003cbr\u003e✔ Maintain your stash with just a few minutes each week\u003cbr\u003e✔ Avoid common mistakes that cause wasted milk\u003cbr\u003e\u003cbr\u003e⸻\u003cbr\u003e\u003cbr\u003e\u003cb\u003eWhat’s Included\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e• The Milk Stash System™ step-by-step guide\u003cbr\u003e• The 5-Step Setup method\u003cbr\u003e• Troubleshooting \u0026amp; common mistakes\u003cbr\u003e• Printable freezer dividers to organize milk by month\u003cbr\u003e\u003cbr\u003e⸻\u003cbr\u003e\u003cbr\u003e\u003cb\u003eInstant Digital Download\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eYou’ll receive a beautifully designed \u003cb\u003ePDF guide you can download immediately\u003c\/b\u003e and start using today.\u003cbr\u003e\u003cbr\u003e⸻\u003cbr\u003e\u003cbr\u003eFeeding your baby should feel organized — not stressful.\u003cbr\u003e\u003cbr\u003eThe Milk Stash System™ gives you a simple way to keep your milk stash clear, visible, and under control.\u003cbr\u003e\u003cbr\u003e⸻\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e30-Day Peace of Mind Guarantee\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eIf this guide doesn’t help simplify your milk stash, email us at \u003cspan\u003einfo@milkandmethod.com \u003c\/span\u003ewithin 30 days and we’ll refund your purchase — no questions asked.\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-teams=\"true\"\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Milk \u0026 Method Co.","offers":[{"title":"Default Title","offer_id":44102722912307,"sku":null,"price":17.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0684\/8987\/1411\/files\/Image_1.png?v=1773159597"},{"product_id":"the-freezer-stash-tracker™","title":"The Freezer Stash Tracker™","description":"\u003cp\u003eKnow exactly what's in your freezer - every bag, every ounce, every expiration date. The Freezer Stash Tracker\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e™ is a printable log system designed for pumping moms who what clarity over chaos. Including 4 stash log pages, a monthly summary, and a running balance tracker. Download instantly or print at home on US letter paper. \u003c\/span\u003e\u003c\/p\u003e","brand":"Milk \u0026 Method Co.","offers":[{"title":"Default Title","offer_id":44112518185011,"sku":null,"price":12.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0684\/8987\/1411\/files\/milkstash.png?v=1773350749"},{"product_id":"the-pumping-log™","title":"The Pumping Log™","description":"\u003cp\u003eTrack every session, celebrate every ounce. The Pumping Log\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e™ helps you monitor your daily output, spot supply patterns, and stay on top of your pumping goals - week by week. Includes daily session logs for 4 weeks, a weekly overview, and supply notes pages. Instant digital download. Print at home on US Letter Paper. \u003c\/span\u003e\u003c\/p\u003e","brand":"Milk \u0026 Method Co.","offers":[{"title":"Default Title","offer_id":44112590340147,"sku":null,"price":12.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0684\/8987\/1411\/files\/PumpingLog.png?v=1773351347"},{"product_id":"the-milk-stash-labels™","title":"The Milk Stash Labels™","description":"\u003cp\u003eNever lose track of a bag again. The Milk Stash Labels\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e™ are printable breast milk storage labels designed to capture date, time, ounces, expiration, and slot location at a glance. 36 labels across 3 printable sheets. Instant digital download. Print on sticker paper or plain paper and cut to size. \u003c\/span\u003e\u003c\/p\u003e","brand":"Milk \u0026 Method Co.","offers":[{"title":"Default Title","offer_id":44112604233779,"sku":null,"price":7.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0684\/8987\/1411\/files\/milk_stash.png?v=1773351520"},{"product_id":"the-complete-pumping-mom-starter-kit™","title":"The Complete Pumping Mom Starter Kit™","description":"\u003cp\u003e\u003cspan data-teams=\"true\"\u003eEverything you need to organize your pumping life — in one simple kit.\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-teams=\"true\"\u003eIf you’re pumping and feeling overwhelmed by the chaos of tracking sessions, managing your freezer stash, and keeping up with it all — this kit was made for you.\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-teams=\"true\"\u003eThe Complete Pumping Mom Starter Kit™ brings together four simple, printable systems designed to work together so you can spend less time stressing and more time feeling confident in your routine.\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-teams=\"true\"\u003eWhat’s Included:\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-teams=\"true\"\u003e01. The Milk Stash System™ — $17 value\u003cbr\u003eThe step-by-step freezer organization guide that started it all. Learn exactly how to sort, label, and rotate your breast milk so nothing gets wasted and your freezer finally makes sense.\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-teams=\"true\"\u003e02. The Freezer Stash Tracker™ — $12 value\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-teams=\"true\"\u003eLog every bag that goes in and out of your freezer. Track ounces, expiration dates, slot locations, and your running balance at a glance — across 4 detailed log pages and a monthly summary.\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-teams=\"true\"\u003e03. The Pumping Log™ — $12 value\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-teams=\"true\"\u003eTrack every session, every ounce, every day. 28 days of daily session logs with left and right side tracking, daily totals, weekly overviews, and a supply notes page to spot what’s helping or hurting your output.\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-teams=\"true\"\u003e04. The Milk Stash Labels™ — $7 value\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-teams=\"true\"\u003e36 printable breast milk storage labels with fields for date, time, ounces, expiration, and slot location. Print on sticker paper or plain paper and cut to size.\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-teams=\"true\"\u003eTotal value: $48 — yours for $37.\u003cbr\u003e\u003cbr\u003eThis kit is for you if:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-teams=\"true\"\u003e∙ You’re exclusively pumping or combo feeding\u003cbr\u003e∙ You’re building a freezer stash before returning to work\u003cbr\u003e∙ You’re tired of the mental load of tracking everything in your head\u003cbr\u003e∙ You want one simple, cohesive system that actually sticks\u003cbr\u003e\u003cbr\u003eHow it works:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-teams=\"true\"\u003ePurchase today and receive an instant download link via email. All four products are delivered as print-ready PDF files sized for US Letter paper (8.5” x 11”). Print at home as many times as you need.\u003cbr\u003e\u003cbr\u003eSimple. Minimal. Practical. Because you have enough on your plate.\u003cbr\u003e— Milk \u0026amp; Method Co.\u003c\/span\u003e\u003c\/p\u003e","brand":"Milk \u0026 Method Co.","offers":[{"title":"Default Title","offer_id":44114265276467,"sku":null,"price":37.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0684\/8987\/1411\/files\/bundle_portrait_hero.png?v=1773428494"},{"product_id":"the-return-to-work-pumping-guide™","title":"The Return-to-Work Pumping Guide™","description":"\u003cp class=\"MsoNormal\" style=\"margin-bottom: 1.5pt;\"\u003e\u003cspan style=\"font-size: 11.0pt; font-family: 'Arial',sans-serif; mso-fareast-font-family: Arial; color: #2e2e2e;\"\u003eGoing back to work while pumping is one of the hardest things a new mom navigates. There’s the scheduling, the logistics, the legal questions, the stash math, the pump bag, the daycare conversation — and underneath all of it, the feelings.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-top: .5pt;\"\u003e \u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: 1.5pt;\"\u003e\u003cspan style=\"font-size: 11.0pt; font-family: 'Arial',sans-serif; mso-fareast-font-family: Arial; color: #2e2e2e;\"\u003eThe Return to Work Pumping Guide™ walks you through all of it, step by step. This isn’t a generic tips article. It’s a complete 19-page workbook you fill in, use, and bring with you on day one.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-top: 1.0pt;\"\u003e \u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin: .5pt 0in .3pt 0in;\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 12.0pt; font-family: 'Arial',sans-serif; mso-fareast-font-family: Arial; color: #2e2e2e;\"\u003eWhat’s Inside\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoListParagraph\" style=\"text-indent: -.25in; mso-list: l0 level1 lfo1; margin: .5pt 0in .5pt .5in;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e•\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e          \u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan style=\"font-size: 11.0pt; font-family: 'Arial',sans-serif; mso-fareast-font-family: Arial; color: #2e2e2e;\"\u003eThe Emotional Side — journal prompts for what you’re feeling, plus a reminder that your output is not a measure of your love\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoListParagraph\" style=\"text-indent: -.25in; mso-list: l0 level1 lfo1; margin: .5pt 0in .5pt .5in;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e•\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e          \u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan style=\"font-size: 11.0pt; font-family: 'Arial',sans-serif; mso-fareast-font-family: Arial; color: #2e2e2e;\"\u003eKnow Your Rights — plain-English breakdown of the PUMP Act (2023) and a fill-in employer conversation script\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoListParagraph\" style=\"text-indent: -.25in; mso-list: l0 level1 lfo1; margin: .5pt 0in .5pt .5in;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e•\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e          \u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan style=\"font-size: 11.0pt; font-family: 'Arial',sans-serif; mso-fareast-font-family: Arial; color: #2e2e2e;\"\u003eBuild Your Stash — fill-in calculator so you know exactly how many oz you need before day one\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoListParagraph\" style=\"text-indent: -.25in; mso-list: l0 level1 lfo1; margin: .5pt 0in .5pt .5in;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e•\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e          \u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan style=\"font-size: 11.0pt; font-family: 'Arial',sans-serif; mso-fareast-font-family: Arial; color: #2e2e2e;\"\u003eYour Work Pump Schedule — sample schedules for 8 and 10-hour workdays, plus a blank template to fill in and share with your manager\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoListParagraph\" style=\"text-indent: -.25in; mso-list: l0 level1 lfo1; margin: .5pt 0in .5pt .5in;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e•\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e          \u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan style=\"font-size: 11.0pt; font-family: 'Arial',sans-serif; mso-fareast-font-family: Arial; color: #2e2e2e;\"\u003ePack Your Bag — the complete pump bag checklist by category, plus space to add your own\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoListParagraph\" style=\"text-indent: -.25in; mso-list: l0 level1 lfo1; margin: .5pt 0in .5pt .5in;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e•\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e          \u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan style=\"font-size: 11.0pt; font-family: 'Arial',sans-serif; mso-fareast-font-family: Arial; color: #2e2e2e;\"\u003eDaycare Instructions — a fill-in sheet you can print and hand directly to your caregiver\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoListParagraph\" style=\"text-indent: -.25in; mso-list: l0 level1 lfo1; margin: .5pt 0in .5pt .5in;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e•\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e          \u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan style=\"font-size: 11.0pt; font-family: 'Arial',sans-serif; mso-fareast-font-family: Arial; color: #2e2e2e;\"\u003eTroubleshooting Supply Dips — the 6 most common causes of supply drops when returning to work, and exactly what to do about each one\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoListParagraph\" style=\"text-indent: -.25in; mso-list: l0 level1 lfo1; margin: .5pt 0in .5pt .5in;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e•\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e          \u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan style=\"font-size: 11.0pt; font-family: 'Arial',sans-serif; mso-fareast-font-family: Arial; color: #2e2e2e;\"\u003eYour First Week Checklist — day-by-day from the night before through day five\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoListParagraph\" style=\"text-indent: -.25in; mso-list: l0 level1 lfo1; margin: .5pt 0in .5pt .5in;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e•\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e          \u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan style=\"font-size: 11.0pt; font-family: 'Arial',sans-serif; mso-fareast-font-family: Arial; color: #2e2e2e;\"\u003eDaily Output Log — 14-day tracking table to spot patterns in your first two weeks back\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoListParagraph\" style=\"text-indent: -.25in; mso-list: l0 level1 lfo1; margin: .5pt 0in .5pt .5in;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e•\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e          \u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan style=\"font-size: 11.0pt; font-family: 'Arial',sans-serif; mso-fareast-font-family: Arial; color: #2e2e2e;\"\u003eNotes pages\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-top: 1.0pt;\"\u003e \u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin: .5pt 0in .3pt 0in;\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 12.0pt; font-family: 'Arial',sans-serif; mso-fareast-font-family: Arial; color: #2e2e2e;\"\u003eProduct Details\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoListParagraph\" style=\"text-indent: -.25in; mso-list: l0 level1 lfo1; margin: .5pt 0in .5pt .5in;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e•\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e          \u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan style=\"font-size: 11.0pt; font-family: 'Arial',sans-serif; mso-fareast-font-family: Arial; color: #2e2e2e;\"\u003e19 pages\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoListParagraph\" style=\"text-indent: -.25in; mso-list: l0 level1 lfo1; margin: .5pt 0in .5pt .5in;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e•\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e          \u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan style=\"font-size: 11.0pt; font-family: 'Arial',sans-serif; mso-fareast-font-family: Arial; color: #2e2e2e;\"\u003eInstant PDF download — delivered immediately after purchase\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoListParagraph\" style=\"text-indent: -.25in; mso-list: l0 level1 lfo1; margin: .5pt 0in .5pt .5in;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e•\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e          \u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan style=\"font-size: 11.0pt; font-family: 'Arial',sans-serif; mso-fareast-font-family: Arial; color: #2e2e2e;\"\u003eUS Letter size (8.5” × 11”) — print at home or at a copy shop\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoListParagraph\" style=\"text-indent: -.25in; mso-list: l0 level1 lfo1; margin: .5pt 0in .5pt .5in;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e•\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e          \u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan style=\"font-size: 11.0pt; font-family: 'Arial',sans-serif; mso-fareast-font-family: Arial; color: #2e2e2e;\"\u003eFor personal use only\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-top: 1.0pt;\"\u003e \u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin: .5pt 0in .3pt 0in;\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 12.0pt; font-family: 'Arial',sans-serif; mso-fareast-font-family: Arial; color: #2e2e2e;\"\u003eHow It Works\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoListParagraph\" style=\"text-indent: -.25in; mso-list: l0 level1 lfo1; margin: .5pt 0in .5pt .5in;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e•\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e          \u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan style=\"font-size: 11.0pt; font-family: 'Arial',sans-serif; mso-fareast-font-family: Arial; color: #2e2e2e;\"\u003ePurchase and download instantly\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoListParagraph\" style=\"text-indent: -.25in; mso-list: l0 level1 lfo1; margin: .5pt 0in .5pt .5in;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e•\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e          \u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan style=\"font-size: 11.0pt; font-family: 'Arial',sans-serif; mso-fareast-font-family: Arial; color: #2e2e2e;\"\u003ePrint the full guide or just the pages you need\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoListParagraph\" style=\"text-indent: -.25in; mso-list: l0 level1 lfo1; margin: .5pt 0in .5pt .5in;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e•\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e          \u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan style=\"font-size: 11.0pt; font-family: 'Arial',sans-serif; mso-fareast-font-family: Arial; color: #2e2e2e;\"\u003eWork through it in the 1–2 weeks before your return date\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoListParagraph\" style=\"text-indent: -.25in; mso-list: l0 level1 lfo1; margin: .5pt 0in .5pt .5in;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e•\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e          \u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan style=\"font-size: 11.0pt; font-family: 'Arial',sans-serif; mso-fareast-font-family: Arial; color: #2e2e2e;\"\u003ePrint the Daycare Instructions page (page 13) separately to give to your caregiver\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoListParagraph\" style=\"text-indent: -.25in; mso-list: l0 level1 lfo1; margin: .5pt 0in .5pt .5in;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e•\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e          \u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan style=\"font-size: 11.0pt; font-family: 'Arial',sans-serif; mso-fareast-font-family: Arial; color: #2e2e2e;\"\u003eKeep the First Week Checklist somewhere visible for your first five days back\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-top: 1.0pt;\"\u003e \u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin: .5pt 0in .8pt 0in;\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 12.0pt; font-family: 'Arial',sans-serif; mso-fareast-font-family: Arial; color: #2e2e2e;\"\u003eThis guide is for you if…\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoListParagraph\" style=\"text-indent: -.25in; mso-list: l0 level1 lfo1; margin: .5pt 0in .5pt .5in;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e•\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e          \u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan style=\"font-size: 11.0pt; font-family: 'Arial',sans-serif; mso-fareast-font-family: Arial; color: #2e2e2e;\"\u003eYou’re returning to work in the next 1–4 weeks and feel underprepared\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoListParagraph\" style=\"text-indent: -.25in; mso-list: l0 level1 lfo1; margin: .5pt 0in .5pt .5in;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e•\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e          \u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan style=\"font-size: 11.0pt; font-family: 'Arial',sans-serif; mso-fareast-font-family: Arial; color: #2e2e2e;\"\u003eYou’re anxious about protecting your pump time at work\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoListParagraph\" style=\"text-indent: -.25in; mso-list: l0 level1 lfo1; margin: .5pt 0in .5pt .5in;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e•\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e          \u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan style=\"font-size: 11.0pt; font-family: 'Arial',sans-serif; mso-fareast-font-family: Arial; color: #2e2e2e;\"\u003eYou don’t know how much stash you actually need\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoListParagraph\" style=\"text-indent: -.25in; mso-list: l0 level1 lfo1; margin: .5pt 0in .5pt .5in;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e•\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e          \u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan style=\"font-size: 11.0pt; font-family: 'Arial',sans-serif; mso-fareast-font-family: Arial; color: #2e2e2e;\"\u003eYou need something to hand to your daycare provider\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoListParagraph\" style=\"text-indent: -.25in; mso-list: l0 level1 lfo1; margin: .5pt 0in .5pt .5in;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e•\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e          \u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan style=\"font-size: 11.0pt; font-family: 'Arial',sans-serif; mso-fareast-font-family: Arial; color: #2e2e2e;\"\u003eYou want one place where everything is figured out before day one\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-top: 1.5pt;\"\u003e \u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: 1.5pt;\"\u003e\u003ci\u003e\u003cspan style=\"font-size: 11.0pt; font-family: 'Arial',sans-serif; mso-fareast-font-family: Arial; color: #2e2e2e;\"\u003eGoing back to work doesn’t have to mean the end of your pumping journey. It just means you need a plan — and this is it.\u003c\/span\u003e\u003c\/i\u003e\u003c\/p\u003e","brand":"Milk \u0026 Method Co.","offers":[{"title":"Default Title","offer_id":44124177629235,"sku":null,"price":27.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0684\/8987\/1411\/files\/stacked_mockup_final_1.png?v=1773784205"}],"url":"https:\/\/milkandmethod.com\/collections\/all.oembed","provider":"Milk \u0026 Method Co.","version":"1.0","type":"link"}